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BEGIN:VEVENT
DTSTAMP:20261001T100715Z
DTSTART;TZID=Europe/London:20240206T110000
DTEND;TZID=Europe/London:20240206T120000
SUMMARY:Dose-response in mindfulness programs and practices – leaning into the unexpected
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TZID:Europe/London
DESCRIPTION:<p>Please note that this talk is at 11am-12pm Australian&nbsp\;Eastern Daylight Time.</p>\n<p><strong>Description:&nbsp\;</strong>In recent years\, there has been an exponential increase in different types and doses of mindfulness programs and practices. These range from more intense programs lasting over several weeks or months which often include longer practices\, to less intense programs\, which typically involve shorter practices and are sometimes delivered online or via apps. With this plethora of different doses of programs and practices\, it is unclear which is the most helpful program and practice for individuals\, and whether some programs/practices are more or less helpful based on dose. This talk will present recent dose-response research. This includes findings from a large-scale dose-response meta-analysis and meta-regression which examined the effectiveness of 15 different doses in various mindfulness-based programs for psychological distress and mindfulness outcomes. Furthermore\, findings from randomised controlled experiments where dose of mindfulness is manipulated are presented. Possible future research directions will also be discussed.</p>\n<p><strong>Zoom link</strong>:&nbsp\;Please click this URL to start or join. https://monash.zoom.us/j/84148833578?pwd=V3JwT3BlcmRNelZObENncDhZd3ZOZz09&nbsp\;</p>\n<p>Or\, go to https://monash.zoom.us/join and enter meeting ID: 841 4883 3578&nbsp\;&nbsp\;and passcode: 484973</p>\n<p>Ensure your device has a dedicated microphone and webcam.</p>\n<p>**Please do not share these details with those not on the participant list**</p>\n<p>Join from a Video capable room system(H.323/SIP):&nbsp\;</p>\n<p>Dial:</p>\n<p>61262227588 (From within Monash only)&nbsp\;</p>\n<p>or:</p>\n<p>103.122.166.55 (IP) or</p>\n<p>zmau.us (Backup)</p>\n<p>Meeting ID: 841 4883 3578&nbsp\;</p>\n<p>Passcode: 484973</p>
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